Services

  • Snow-covered mountain peak against a dark sky.

    Individual Therapy

    I offer sessions anywhere from 45-60 minutes. This is talk therapy for some, but we can also play games and incorporate your interests. Therapy can feel overwhelming and confusing with all of the therapy language out there. I will walk you through it all!

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    Trauma and EMDR

    EMDR (Eye Movement Desensitization Reprocessing) is a type of trauma therapy that helps you find relief from difficult past experiences. EMDR works to reprocess how your brain stores memory, leading to a longer lasting, deeper healing.

  • OCD and ERP

    Exposure and Response Prevention is a therapy modality aimed at targeting obsessive compulsive disorder symptoms. This is the gold standard treatment of OCD! ERP systematically targets obsessions and compulsions so that you can take back your life, free from OCD.

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    Yoga and Meditation

    I have been practicing yoga since 2018 and it keeps me afloat most days! I am a 200-hour trained yoga teacher and enjoy incorporating meditation into our therapy sessions. I also offer private yoga and meditation sessions for a more focused practice.

 FAQs

  • Yes! I take most major insurances including Cigna, Aetna, Blue Cross Blue Shield, Optum, and United. I am also more than happy to give you a superbill to submit for potential insurance reimbursement. If you have more questions about insurance, please reach out.

    Here is a comprehensive list-

    Aetna

    Aetna Allied Benefit System

    Aetna AmeriBen

    Aetna CoreSource

    Aetna EBMS

    Aetna Gravie

    Aetna Marpai

    Aetna Meritain

    Aetna WebTPA

    Alliance Coal Health Plan

    Anthem Blue Cross Blue Shield - Pathway

    Anthem Blue Cross Blue Shield (HMO)

    Anthem Blue Cross Blue Shield (PPO)

    Centivo Ellwood Group

    Cigna

    Cigna A2

    Cigna HealthPartners

    Cigna-EAP

    ClaimDOC

    Corporate Counseling Associates EAP

    Decent Health

    Denver Health Medical Plan

    FAIROS powered by OccuNet

    Lucent Health - Summit County Government Plan

    Medical Mutual

    Optum - Carveout

    Optum/United-EAP

    Partners Direct

    Prime Health

    Select Health

    Simplified Benefits Administrators

    TriWest

    United All Savers

    United GEHA/Shared Services

    United Healthcare

    United Healthcare Golden Rule

    United HealthScope Benefits

    United Oxford

    United Student Resources

    United Surest

    United UMR

    Unity Preferred Network

    Unity Preferred Workers Comp

    Velocity National Provider Network

    Velocity National Provider Network Workers Comp

  • Therapy sessions vary person to person. Typically, I will see a client for 45 minutes to 1 hour. We can make this longer or shorter depending on your unique situation.

  • Therapy can be overwhelming with all of the different therapy verbiage. I will walk you through it all! Let’s start with a 15-minute free consultation call to talk more.

  • I am only online right now.